Partial Continuous Ecstasy: how to reside in bliss around the clock
I want you to stop what you’re doing right now and really pay attention to… your breath.
Slow down your breath, and make an effort to feel the air as it enters your nose.
Maybe even pinpoint a particular molecule of air, and follow its path as you feel it move along your airways, as you become conscious of every part of your body it touches.
First, feel it slide into your nostril. Then, slowly, it caresses the inside of your nasal passages, up and over into the back of your throat, down into your trachea. Slowly now – become aware of and really feel every little bit of your airways that it touches.
Now it’s going down into a bronchus, a bronchiole, all the way into your lung, into an airsac. Feel it moving through all of these parts of you, as if it’s all lined with plush velvet, and the molecule of air is sliding its hand along the (more…)