Video: Dan Siegel on Mindfulness and Feeling Good

Daniel Siegel, MD, Clinical Professor of Psychiatry, Co-Director of the UCLA Mindfulness Research Center, author of Mindsight: The New Science of Personal Transformation and all-around stud does a striking demonstration of how you can go from a negative state of mind to a positive one in a matter of seconds — using only one word.

Even though I’ve experienced and performed many such demonstrations myself, this one’s pretty dramatic in its impact and simplicity, so be sure to watch the first two minutes at the very least. Towards the end, he gives a practical mindfulness technique you can use at any time.

Categories: spirit

3 Comments on “Video: Dan Siegel on Mindfulness and Feeling Good”

  1. rachel

    I wathched your “overcoming negativity” video using a part of this technique and am looking forward to my drive home today. If those techniguqes can help me maintain my cool on my drive home everyday, you will have certainly have improved my health and well being. The funny this, I know it is silly to react, but I can’t seem to stop myself. Looking forward to trying the FRC, Anchoring and Pattern Interrupt on my drive.