Dr. Ali "Victor" Binazir, Happiness Engineer

Modern Science and Ancient Wisdom for Living the Good Life

Tag: presence

Love Better, Present Better, and Perform Better Through Presence

***ANNOUNCEMENT: The next This Is How You Heal Yourself: Rewire Your Brain to Overcome Pain workshop is in San Francisco on Tuesday, 19 Jan 2016. I’ll be teaching you tools to get over heartbreak, phobias and trauma. Sign up here.*** Here’s a story for you: just last month, my professional singer […]

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Categories: Body language Book Reviews Books breakups Compassion Dating for Women Happiness Meditation Personal Development Relationships self-help Self-love Video

Tags: Amy Cuddy, body affects mind, how the body affects the mind, how to be a better speaker, how to go on better dates, how to have better dates, impostor syndrome, mindfulness, power poses, presence, Wonder Woman pose
On pain and how to handle it

On the morning of Saturday, March 15, I woke up to shooting and stabbing pain down the right side of my neck, upper back and right arm. The pain encircled my ribs and was literally breathtaking. I figured I must have slept with my neck in a funny position and […]

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Categories: breakups Happiness Managing your state Personal Development Relationships Self-love spirit

Tags: Al Chan, bodily pain, compassion, dealing with a breakup, Eckhart Tolle, empathy, gratitude, how to handle breakup pain, how to handle pain, Kitchen Table Wisdom, Pema Chodron, post-traumatic growth, presence, psychic pain, Rachel Naomi Remen, somatic pain, surrender, taming the mind, The Island Where People Forget to Die, The Power of Now, tonglen, what is love