Even though I’ve experienced and performed many such demonstrations myself, this one’s pretty dramatic in its impact and simplicity, so be sure to watch the first two minutes at the very least. Towards the end, he gives a practical mindfulness technique you can use at any time.
I had the pleasure of meeting Dr Eva at a conference here in LA last month where she was speaking. As is my habit with all readings, I purchased her book and had her sign it (gotta support your friendly neighborhood fellow author, y’know). At the time, my reading queue […]