Finally, I’m joining the 21st century and using this whole newfangled video thing. Thrilling!
This is a topic that is best illustrated visually, since that’s how those pernicious little beasties called fashion magazines inflict their damage. I rant about this in The Tao of Dating for Women fairly extensively — the entire beginning of Chapter 6 on ‘How to Keep a Healthy Diet’, pp 113-123, is about this.
But one good rant deserves another, so here it is: