Category: Relationships

  • “My boyfriend hasn’t proposed yet. Should I break up with him?”: On devotion, garden gnomes & eating menus

    An excellent letter here that brings up issues about commitment, devotion, masculine and feminine essence, the map and the territory:

    Three years after my divorce from a marriage of 22 years, I met this wonderful guy. We are both in our 50s. When we met 1.5 years ago, I made it clear that I was looking for a partner with whom to spend the rest of my life. He said he was on the same mission. We’ve been inseparable since then. Last year, I was diagnosed for breast cancer and he was there for me the whole time. He is a very devoted, compassionate person. He expressed his love for me over and over and said he would marry me. But until now he hasn’t proposed to me yet.

    Because of his professed love and intentions, I was expecting a proposal, but since it wasn’t coming, I was getting frustrated. I threatened to break up with him a few times, but he would always spring back to me saying his life is meaningless without me. Then why he wouldn’t propose? I told him I don’t want to force him do things if that’s not his desire. I asked him please let me go if the marriage is not his plan because I don’t want to continue the relationship as boyfriend and girlfriend. He said, “You don’t make me feel special to like you used to,” and “Marriage is from both parties. What is your contribution to that?”

    I finally gave him an ultimatum few weeks ago, because I was really tired of the situation. He is very quiet now. My questions are: What’s going on in a man’s mind when he said I am the love of his life and he would marry me, but not acting on his word? Did I made a good decision giving him the ultimatum? Or did I chase a good man away by acting on my emotions focusing on marriage? — Maria from Canada

    A long time ago, on a tiny blue planet in the Milky Way galaxy, I picked up this book called Tao Te Ching. And Chapter 36 of this book got me to thinking, “Y’know, this sounds relevant to a lot of life. Especially relationships.” Which may be why this chapter I have quoted more than any other. It goes like this:

    If you want to shrink something, you must first allow it to expand.
    If you want to get rid of something, you must first allow it to flourish.
    If you want to take something, you must first allow it to be given.
    This is called the subtle perception of the way things are.
    The soft overcomes the hard. The slow overcomes the fast.

    Of course, the first time I read this, it blew my head to smithereens. What the hell does it mean that before you can shrink something, you must allow it to expand? The slow overcomes the fast, the soft overcomes the hard? It’s all paradox! THIS MAKES NO SENSE!!

    Ahh, but it does. Let’s think about this line:

    “If you want to take something, you must first allow it to be given.”

    Let’s say I’m interested in a woman, so I want her phone number. I could just go up to her and say, “Hey, what’s your phone number?” Points for boldness, yes, but with significant room for improvement. Instead, what if I spoke to her for a few minutes, inquired about her thoughts, passions, and values, found her charming and delightful, and then suggested an event — a talk, a concert, a reading — that nicely meshed with her worldview? Then she just might say, “Omigod, that sounds great! I’d love to do that. Here’s my number.” Instead of taking something, I have created the circumstances that make giving that thing to me the most natural thing in the world.

    While we’re on stereotypes, let’s say a woman wants commitment from a guy. She can say, “Hey, where’s my ring?” Or she can create the circumstances such that the man feels supported, strong, 50 feet tall and capable of moving mountains. He’s sitting there, shaking his head, telling his friends, “Man, I can’t believe how good she is to me. What have I done to deserve this? I ain’t never letting this one go.” And that’s when a man’s thinking goes from “I’ve got a good thing going, so heck, I’ll stick around a little longer” to “I need to lock this down now because I’m never gonna find this anywhere else.”

    That, my lovelies, is feminine Goddess Power — the power to make the people around you feel like a trillion bucks. It is the power of devotion. It is real power, because it is always at your disposal and can never be taken away from you.

    This is the thing that makes you irresistible. As in, who the hell in their right mind would want to resist that? “No thank you. I do not want to feel supported, told that I’m the greatest partner in the world, feel like I can move mountains. I’m just gonna go sit in the corner over there and do my best imitation of a neglected garden gnome.”

    Now, Maria, let’s see what’s happening with you. You say he’s devoted and compassionate. You guys have a great time together. And he stood by you during the cancer thing. Sounds like you have a good thing going with a standup guy.

    And yet, you have chosen to strain the relationship. He’s saying things like “you don’t make me feel special to like you used to” and “marriage is from both parties; what’s your contribution to that?”

    Now I understand that you went into this relationship with marriage in mind. And he was on board with that. Cool. Now I’d like you to imagine a conversation he’s having with his best friend about how he finally arrived at the decision to marry you:

    BEST FRIEND: So, what made you decide to pop the question, bro?
    YOUR GUY: You know, she was just… so… demanding. Like, hounding me about it day after day, that I thought to myself, “Wow, that’s so hot. I’d be a fool to let her go.”

    And if you’re having a difficult time imagining this conversation, it’s because it has never happened in the history of mankind. Actually, he’s much more likely to be turning the Janet Jackson question around and saying, “What has she done for me lately?”

    The second issue, which is more subtle, Maria, is that by insisting that he marry you, you’re putting yourself in a no-win situation. It’s possible that your reminders of his not keeping his word will make him feel less trusted and irritate him enough to leave. Then, both parties lose.

    Or he buckles under your demands and proposes. Now you’ve got yourself a man whose masculine essence you can’t really trust, because he hasn’t been true to himself. And if he does marry you, he’s doing it only grudgingly. Once again, both parties lose.

    The third issue is this, Maria: what’s important to you about this marriage thing anyway? I mean, if you really love someone and he loves you back, why do we need to bring the lawyers in? Do they somehow make the party better? Where does this insistence on a piece of paper, a ring of metal on your finger come from? What would having that do for you?

    I can imagine that for two young folks who want to have kids and raise a family together, there are practical aspects of marriage that make it desirable — kids having the same last name, taxes, finances, etc.

    But if you’ve already had a 22-year long marriage and grown kids, what’s important to you about this contract? Is it some kind of hedge against abandonment? Some legitimacy you crave, formalized by the state? What is it?

    I would encourage folks to consult Stephanie Coontz’s excellent Marriage: A History – How Love Conquered Marriage. (ebook and paperback). This whole notion that “if you love me, you will marry me” is a very recent fabrication in the history of mankind, and a potentially pernicious one.

    Because this much I can tell you: none of those shards of paper or metal will protect you against the deterioration of a relationship in which you aren’t showing up as your best, most generous, supporting, loving self.

    This is the age-old conflict between the map and the territory, and how as symbol-binding creatures, we often give preference to the map over the territory, the menu over the food. And then, having chosen the menu over the food, wonder why we’re still hungry.

    It sounds to me, Maria, that you already have the substance of a good relationship: mutual support, shared interest, quality time, and real love. You’ve got the food. However, your insistence on the menu — the marriage certificate — seems to be compromising the relationship.

    So you have two choices here. You can continue to put your foot down and say, “This is what I signed up for, and by golly, this is what I’ll get. True, I’ll be lonely, but I’ll be right and lonely.” The world would have a little less love in it and be slightly impoverished for the decision.

    Or, you can set him free. You can go back to appreciating him, enjoying his company, and making him feel like a zillion bucks. You can say stuff like, “You add so much to my life, and I think I may have been a little misguided in my insistent demands for marriage. It’s true that it’s important to me, but it’s not more important than the relationship we have. And if you arrive at that decision some day, I would welcome it, but I’d prefer that you do it out of your own free will and to find your own reasons to propose if that’s what you want to do.”

    If you do that, you improve the chances that someday, he’ll come around to the decision himself. And if not, you still have the food — the actual relationship — which tastes so much better than the menu, y’know?

    So, to summarize: Devoted is irresistible; demanding is not. When you question your partner’s trust, you’re effectively invalidating his masculine essence, which puts you in a no-win situation. And be careful that you’re not trading real, nourishing tasty food for a tasteless menu made of fake leather.

    Online class vs therapy?

    Dear Dr Ali – I’ve been using love as a drug for some years now, going after guys who were clearly no good for me because I needed the love and validation. I am now considering either going for therapy or signing up for one of your online classes. I’ve almost signed up for your class 100 times. Do you think your program would help me? — Helen

    Excellent question, Helen! I believe you’re referring to Project Irresistible. And if you’re asking me, if i didn’t think it was helpful, I wouldn’t have created it :)

    That said, the class is useful for a few reasons:
    1) It guides you through the exercises in The Tao of Dating. Have you done all of them? Don’t know anyone who has. People often say they read the book in one sitting, but this is a cookbook, for chrissakes. If you want to learn how to cook, you must practice making the recipes. Speed reading ain’t gonna do it. The course puts you through the steps.
    2) It’s self-paced (recommended: 6 weeks), so you have time for the learnings to integrate. I mean, we’re looking to effect fundamental shifts in habits of thought and mind, and that takes time.
    3) As you go through the course, stuff is going to come up. “Hey, why is this exercise so challenging?” “Why am i not comfortable doing this?” “Why does this feel so much better than what i was doing before?” That’s when you stop, pay attention, and go deeper.
    4) The whole thing costs less than a single session of therapy — especially with a $100 off coupon. Use discount code “SPRINGY” to bring the price of Project Irresistible from an already reasonable $247 down to a no-brainer $147 for the first 20 to sign up. After you’ve registered, give me about 24hrs to process your registration and you’re good to go.

    THERAPY THURSDAYS

    By popular request, I’ll be doing three therapy sessions per week via Skype on Thursdays. Time slots are 1pm, 2.30pm and 4pm Pacific Time. Write to me directly and put “I want a session!” in the subject line, and include your PayPal address. $175 for a 60min session.

    Incidentally, ladies, this is how I make a living — through books, courses and workshops. So when you sign up for these things, get my book, or audiobook, or tell your friends about them, it helps me pay my exorbitant San Francisco rent and to pay Uncle Sam’s impressive tax bill so I can keep writing for you and create solutions for a happier, more fun and fulfilled life. Thanks for your ongoing support!

    SPEAKING SCHEDULE

    Fri, May 6, online – “The New Way to Date” teleseminar series put on by my friend and colleague Alicia Ashley. Free to sign up and listen.

    Mon May 9, San Francisco, 6.30-8.30pm – “This Is How You Heal Yourself: Advanced Techniques for Overcoming Heartbreak, Phobias and Trauma.” I’m excited to bring some new techniques from recent trainings I’ve attended. This is powerful (and fun!) stuff. Location: Downtown San Francisco. $40-$50. Sign up here.

    Thu May 13, Los Angeles, 7pm – “This Is How You Heal Yourself.” Location to be announced — if you know of a good spot, or if you are able to host 15-20 people in your office or living room, esp on the Westside, that would be super useful.

    Sat May 14, Los Angeles, 11am-5pm – I’ll be speaking at TEDx Echo Park: Paradigm Shift. My talk’s called “Happiness Engineering: A New Paradigm for Success.” TEDx events are usually fun, and I know a couple of the other speakers to be pretty cool. I’m scheduled to be the first talk. Tickets are $45 and available here. I’m not necessarily endorsing this event since I’m not putting it on. But do feel free to swing by if you’re local and the topic interests you.

     

     

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  • Mailbag: How to be ready for love + shooing men away accidentally

    Reading time: 9min

    ***ANNOUNCEMENT: My friends, bestselling author Arielle Ford and Claire Zammit, founder of Feminine Power, have brought together the world’s leading love experts to create a ground-breaking program for smart, successful, conscious women. It’s called Attract Your Soulmate: The 5 Keys Conscious Women Need to Know to Meet the Right Partner and Create Lifelong Loveand yes, it is a mouthful. The point is that they’ve got the big guns speaking to you for free: Elizabeth Gilbert (Eat Pray LoveCommitted, and Big Magic), John Gray, Marianne Williamson, Deepak Chopra, Jack Canfield, Marci Shimoff, Alison Armstrong, Amir Levine (Attached), Jean Houston. You won’t necessarily love all of them, but many will knock your socks off (eg Liz Gilbert, Marianne, Armstrong, Houston). That’s why I’ve been a perennial partner of this program. It starts Tue Apr 26, it’s free, it’s gonna rock, and I encourage you to sign up for it here.***

    We’ve got a good batch of letters today. Let’s see what the ladies have to say:

    Dear Dr. Ali — A couple of weeks ago I was at an event with my family and I saw a man that I was very attracted to. I noticed him because he was staring at me intensely the whole day and would move close to me in the crowd and smile repeatedly. I would smile back but I was too nervous to approach him and I think he was too so I went home with regrets. But later I went home and was able to find him online via LinkedIn.

    I proceeded to ‘poke’ him on Facebook and he messaged me saying “Hey good-looking! How did you find me?! :)” We talked back and forth for a couple of days, I told him I was in the middle of finals and he asked if we could go for coffee when I was free. I responded sure, and if he would be okay with the end of exams 3 weeks from now. He read my message and never responded and this was 5 days ago. I feel quite upset and confused as this act of ‘ghosting’ is not the first time this has happened to me.

    I have read your post about why men lose interest, but how is it possible to ask someone out and lose interest in the span of 12 hours?? I’m wondering what could I be doing/saying that makes a man change his mind after asking me out? Should I not have looked for him when I saw him on the dating site? I know I am overthinking this – I know deep down the simple answer is he just wasn’t interested enough… I am just feeling a bit hopeless in the game of dating and wondering if you have any words of advice for a 23 year old like me? — Lily in LA

    Great one, Lily! Well, you’ve done many right things here. You’ve taken the initiative to look him up and establish contact (after being too chicken to say hi to him when he was right there in front of you, but hey, baby steps here). And he was eager enough to see you to ask you out – and then (more…)

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  • Love Better, Present Better, and Perform Better Through Presence

    ***ANNOUNCEMENT: The next This Is How You Heal Yourself: Rewire Your Brain to Overcome Pain workshop is in San Francisco on Tuesday, 19 Jan 2016. I’ll be teaching you tools to get over heartbreak, phobias and trauma. Sign up here.***

    Here’s a story for you: just last month, my professional singer friend Valerie was terrified of her upcoming auditions because of crippling stage fright. Right about that time, I was fortunate to attend a talk by Amy Cuddy on her new book. Valerie couldn’t attend, so I gave her an advance copy of Presence (hardcover and ebook) that Amy had kindly given us. Valerie watched Amy’s TED talk, read half of the book, executed the “power pose” (i.e. expansive body postures like the “Wonder Woman” and the “Usain Bolt” held for 2min) and “self-affirmation of core values” techniques right before her auditions, and nailed ’em: three auditions, three gigs booked. And it all worked that fast.

    What would you say if I told you that there was an essential life skill that could make you a better speaker, help you nail job interviews, get you better dates, improve your performance, and make you a better partner and parent? What if I told you that no one has ever bothered to teach you this skill, mostly because we didn’t even know what it was? That secret skill is presence, “the state of feeling connected with our own thoughts, values, abilities, and emotions, so that we can better connect with the thoughts, values, abilities, and emotions of others.” And Amy Cuddy’s book can teach this state of “self-assured enthusiasm” to you and a whole lot more.

    People — this is life-changing stuff. We can all think of a time when (more…)

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  • How to Get Over a Breakup: Professional Edition

    I had a breakup recently. It sucked royally.

    Except that it wasn’t even a breakup. The woman just stopped returning my communications. Calls unanswered. Voicemails not returned. Texts unacknowledged. Emails languishing in a mailbox, gathering e-dust. Hell, I even wrote her a handwritten letter. Four pages long! Hadn’t done that in over 15 years. Still nothing.

    Breakups are never fun, but of all the ways one can be dumped, the disappearing act probably feels the worst. I mean, it’s one thing to say to my face that I’m a terrible boyfriend/husband/partner/lover and you can’t stand me anymore for reasons X, Y and Z, spurious or true. It’s a completely different thing to vanish completely. Because in the former case, the mind perceives it as rejection, which registers in the same part of the brain as a poke in the eye That pain is so similar to regular pain that it is ameliorated by acetaminophen (aka Tylenol, paracetamol). Bet you didn’t know that.

    But when someone goes poof, the brain perceives it as a death. So you don’t just experience the pain of rejection, which is bad enough already. You go into mourning.

    The disconcerting news is that this kind of thing seems to be happening with such frequency nowadays that it has a name: ghosting. How fucking terrifying is that?

    So lest anyone think that the existence of this word somehow legitimizes the practice, let me make this clear: ghosting is an act of violence. If you ghost on someone — especially someone with whom you until very recently used to share secrets, food, bed space and bodily fluids, and was basically decent to you — you are a horrible, terrible, awful human being. This is an act of omission that is very much an act of commission: you are leaving someone for dead. And nice people don’t do that.

    But I’m preaching to the choir here, because you’re probably reading this to recover from a breakup, not to inflict one. Well, you’ve come to the right place darlin’, because I’ve been on the receiving end of a lot of these. I should know from breakups.

    There’s more that makes a breakup painful than the pain of rejection and mourning, however. You also come to (more…)

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  • On Dating the Semi-Decent Man: What’s Your Dealbreaker?

    Lately, I’ve been getting a lot of letters from the ladies asking about relationships with semi-decent guys. Y’know, guys who are pretty darn good except for this one niggling detail.

    Before I get into the letters, let’s look at an analogy. Let’s say you’re in the market to get a used car (in the relationship marketplace, there are no new cars). Let’s say it’s in excellent shape and you’re getting a fantastic deal, but the back seat has some scratches and stains. Would you still buy the car?

    Okay, now let’s say the paint on the passenger door is scratched, and there’s a ding on the rear fender. Or it has a flat tire. Still okay?

    Now let’s say the transmission is broken. How about now?

    The point is that there is a spectrum of flaws, all the way from utterly forgivable (scratchy paint) to deal-breaking (no transmission). After all, there are certain car-like features that you would like a car to have. And without those, you basically don’t have a car.

    Let us now extend this to the realm of relationships. What’s the point of being with a guy anyway? Well, you want to feel safe around him — safer than you would without him. You would want to know that he has the capability to provide for you financially, even if you have your own income. You want to feel loved and nurtured, and have someone who is receptive to your love and nurturance in return. Emotional stability is important. And ideally, his presence would catalyze your growth towards an even better version of you.

    I’ve written a whole book on what you should look for in a guy, so I’m not going to get into the details of that here. But I do want to make you aware of what your dealbreakers are. The most basic one is that he hinders your growth as a person.

    On the other end of the spectrum resides the “don’t hit on 20” rule, as propounded by my good man Evan Marc Katz. The idea is that in a game of 21 or blackjack, getting cards that add up to 20 is a pretty good result. You don’t want to ask for one more card (or “hit”) when the only card that can help is an ace, and there are only 4 of them in the deck. In other words, nobody’s perfect, so if your guy’s flaws are not dealbreakers, you’d do well to consider keeping him.

    Some of these letters are on the long side, so feel free to scroll through them to get to my comments. And if you’re in the mood  to ask me a question, writing me a letter that’s under 200 words makes the likelihood of a response go up exponentially, ahem :)

    First one’s nice and short. I’ve pasted my response just as I sent it to her, no fancy caps or nuffin’: (more…)

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  • “How Will I Ever Trust a Man Again?” + A Good Day for America

    First of all, a massive congratulations to all Americans today for the Supreme Court’s landmark decision to legalize same-sex marriage in all fifty states. Such a breakthrough would have been unthinkable even twenty years ago.

    Unfortunately, discrimination against homosexuals has been around for much longer than that. Fortunately, as Martin Luther King Jr put it so eloquently, “The arc of the moral universe is long, but it bends towards justice.” In the past hundred years, we’ve gotten the vote for women and racial minorities, improved access to higher education for women and minorities, reduced violence significantly (The Better Angels of Our Nature: How Violence Has Decreased Over Time is a fantastic read on this), criminalized torture, stopped burning witches at the stake, nearly eradicated slavery, and seen democracy progressively displace hereditary tyranny all over the world.

    Although I’d like to think that, “Geez, isn’t this the way things should have been all along?,” the fact is that for nearly all of human history, people have been pretty nasty to each other. So it is with a joyous heart that I say halleluuuujah, it’s about time, and I for one will not take this for granted. There will always be meanies, but the good guys eventually win. San Francisco’s already lit up in rainbow colors all over the place, but with this announcement, the whole town’s going to go certified bonkers.

    In the meantime, we’ve had some interesting letters in the past week. Let’s see what the e-mailman brung: (more…)

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  • How the Psychologist Found Love + Beta Testers Wanted for New Course + Birthday

    This last week was my birthday. I received a hundred or so messages from readers like you via my Facebook profile (to which I’d be delighted to add you should you wish to witness my miscellaneous ramblings), and another few hundred messages, texts and phone calls from friends and family. If you were one of them — thanks so much! By the end of the week, I was brimming with gratitude & joy from all of your kindness and support. This one below was one of the most heart-warming of all, and it wasn’t even sent for my birthday:

    “Hi Dr. Binazir! I don’t have a question, just a testimonial for your book (and I’ll add one on Amazon, too)! I read it about a year and a half ago after some unfortunate online dating experiences (I admit, you were right).

    weddingcake

    I’m a psychologist, but at times even the principles of therapy you provide for others just don’t sink in with regard to yourself. Your book really helped me with that, and I was able to let go of my desperate search for a partner. I think the things that helped the most were starting to attend a guided meditation practice, and using much of that time to focus on the principle of abundance. I really began to see my life as complete, and also kept my eyes and heart open.

    Almost the instant I reached and maintained a state of acceptance and peace, my friend happened to (more…)

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  • Are you asking too much of a boyfriend?

    Ladies – Before we go into today’s letter, I have a favor to ask you. I’m re-doing the cover of The Tao of Dating, and I’d love to know which ones you like best! Click here to go to the contest and let your opinion be known: http://99designs.com/book-cover-design/vote-usgf92

    With that out of the way, here’s a great email exchange I had recently about relationship expectations and being in touch with your own needs and emotions. Where does jealousy come from? Why and when do we feel someone isn’t good enough? How do we get in the way of our own loving?

    Dear Dr. Ali, 

    I’m in a very challenging situation and you’re the only person I completely agree with when it comes to relationships so I would really appreciate your help.

    I have recently started dating an amazing man. We get along really well, our conversations flow effortlessly, we have insane chemistry, and he makes me extraordinarily happy.

    There is, however, one catch. He has two kids from his previous marriage. He only sees them once or twice a week and spends enough time with me. As much as I am happy with him, this fact is always bothering me in the back of my mind and I can’t get over it.

    I keep thinking “what if I had met him earlier when he was childless?” And this is just driving me crazy. I don’t know what to do. He is so amazing and I think I can never find someone like him again, on the other hand, I think the fact that he has kids is always going to bother me. I know I sound like a horrible person but I just can’t help it!

    What do you think I should do? Giovanna from Harvard

    Dear Giovanna –

    Sounds like you’ve got a good thing going! Some background info would be useful: your age, his age, do you have/want kids, what kind of work you do, are you angling for marriage, etc.

    So I don’t know the full story here, but one thing is for sure: (more…)

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  • Are you ready for love? When women un-commit (LETTER)

    I was going to include this letter in the last batch. Then I realized that this one alone could take up a whole article, since it brings up so much good stuff:

    “Hi Dr B! I’m not sure if you remember me. I spoke to you on Skype over a year ago about whether it could work out between me and my boyfriend who is 5 years younger than me. I was concerned about my biological clock and whether he would be ready in time to make a commitment towards marriage.

    Now I’m about to turn 31 and he’s 26. He is totally committed to our relationship and my parents adore him. He treats me really well, is responsible, self-disciplined, clever and insightful so I feel like I can really grow with him.

    There’s just one problem. I’m writing to you because I want your opinion on whether you think I’m sabotaging my relationship. I’ve been seeing all of these flaws in him, I know I’m being critical which probably says more about me than him but… I’m not just sure that I’m totally connected to him, as I thought it would feel different than it does and what if I meet someone in the future that understands me more, that I can connect better with.

    How do you ever know you’re making the right decision about spending your life with this one person? Are you just supposed to know? Am I self-sabotaging my relationships because I’m searching for the perfect person? I’m feeling confused and frustrated because at first I wasn’t sure if HE would be seriously committed to this relationship. Now after 2 years of him being a pretty great boyfriend, I’m not sure if it’s ME who’s going to be happy. And sometimes I don’t know if I’m ever sure of anything. I think I’m afraid of making the big decisions in life. I only want to get married once and I want to be happily married. Hoping you can shed some light on my situation. Thanks! Carina”

    Well well. Isn’t it interesting how the pendulum swings. One second you’re the pursued; next one, you’re the suitor. One day you’re the one who wants commitment; next day you’re the one who wants out. How come nobody (more…)

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  • On sexual boundaries, exotic lovers and three ways I answer your dating questions

    This year marks a decade since I left my corporate job at McMisery & Co to start writing and teaching for a living in May 2005. Thanks to you and my other dear readers, I can safely say: so far, so good. Now over these ten years of receiving and responding to thousands of your letters, I’ve noticed a few things.

    First of all, almost none of you who write me explicitly state what you want. You send me a scenario – he said, she said, this happened – and then ask me “What’s your take on that?” So basically you’re asking me to figure out what you want AND tell you how to get it. Is this part of my job description, hmmm…

    This is because most people aren’t aware of their unconscious needs, because, well, they’re not available to the conscious mind. So let me tell you what you should want:

    You want to flourish and give your gift to the world. You want companionship that involves mutual support, love and growth. This package I call fulfillment, and that’s what you should aim for.

    The other thing I’ve noticed is my real role as a self-help author. You may think that (more…)

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  • On your purpose in life, the logic of pleasure, and breaking cultural norms

    Over the years, I’ve noticed that many of the letters I receive come from immigrant folks. And by immigrant, I mean “someone whose parents did not come on the Mayflower and is not part of a Native American tribe.” More specifically, if you were raised with the social customs of another country, this whole American dating thing can be very hard to figure out. Especially if you think that everyone else has some secret rulebook that they’ve been hiding away from you (it’s not secret – you can get it here).

    I mean, what are you supposed to do and when? Do you call a guy first? How long do you wait before texting back? Should you accept a date from a guy who lives out of town? When do you sleep with him? What are you allowed to do in the sack? Do you break up with a guy you like but don’t see a future with? When? How long do you date around before getting serious about perpetuating your genes and stuff (aka kids)? Should you freeze your eggs? Is a pint of Ben & Jerry’s an acceptable substitute for a Friday night date.

    Sooo many questions. I did my best to help you create your own framework for answering these questions in my book-length rant called The Tao of Dating (even if you’re a guy), but questions still come up – especially those particular to a culture.

    It’s worth noting that (more…)

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  • “Who would ever want me?”: On being lovable

    Hello, ladies and the occasional curious gentleman. Noah’s Flood has hit Northern California with full force, and I volunteered to be part of the crew that collects pairs of animals for the ark. The problem is that I really can’t tell the difference between, say, a boy armadillo and a girl armadillo. So if certain species end up going extinct in the near future, you didn’t hear about any of this. Deal? Deal.

    In other news, I’ve been doing some research on my ongoing project called Happiness Engineering. In the course of my readings, I’ve come across a bunch of interesting research emphasizing the importance of vulnerability, compassion, self-compassion and mindfulness. In my last article, I covered some of those topics. This being the hammer that the world has provided me for the foreseeable future, I’ll be looking at the letters you send me as the perfect nails for said hammer. Case in point, we have one from Cori, a 44-year old widow with 4 kids who just started dating again:

    After being married for years, my husband died of cancer, and I started dating again. I’m 44; the new guy is divorced. After dating for a while, the new guy says he wants to marry me. But after getting to know him for over year now, I’ve noticed that has a bad temper. He calls me names when he gets mad, like “jackass” – who even uses that anymore?! – and slams the phone down etc. Gets mad at me a lot. Told him it’s not fun anymore and I’m not okay with anger issues. He offered to change. I declined the offer. He argues that he is committed, dependable, and loving and I bring out the anger by doing stupid shit basically. I told him no go – husband of many years never called me a name, ever.

    Question: Am I nuts to break up with a man willing to take on a widow with four kids? I meet tons of men. I’m super sexual. Get hit on plenty but his point is they all just want sex, not love. I’d rather be alone! But do you think people change?! I really don’t. I feel pretty liberated by making my own choices and not allowing myself to settle…

    Anyway. As always just hoping for some honest thoughts from the smartest man I know (online anyway). Hope your love life is going better than mine. — Cori

    Dear Cori – I’d say you’re pretty smart, too, since saying stuff like “Just hoping for some honest thoughts from the smartest man I know” is exactly the way to motivate me :)

    Your letter brings up a bunch of interesting points. First off, because you’re so smart and fabulous, here’s what I would say: trust yourself. You don’t like the anger. Your late husband never called you a bad name the whole time you were together. Clearly this is something you don’t want to tolerate, and really nobody should. You already have clear boundaries, and he’s obviously violating them. He could be a trillionaire who’s a typhoon in the sack, but if he has a habit of pooping on the breakfast table, then you can’t be with him. Uncontrolled anger is like pooping on the breakfast table, except that it can happen unpredictably at any time, anywhere, not just at mealtime. His blaming it on you because you supposedly do “stupid shit” is BULLSHIT, emotionally manipulative and inexcusable. A grown man is responsible for his own behavior.

    Now this line from the letter was quite telling:

    “Question: Am I nuts to break up with a man willing to take on a widow with four kids?”

    Let me translate that into what it’s actually saying:

    “Since I’m just a widow burdened with 4 kids, I should hold on to any guy who would give me the time of day. I mean, when will I ever get another chance? Who would be crazy enough to want little ol’ me?”

    Well, Cori, I don’t know. Who would be crazy enough to want little ol’ you?

    And ladies — before you think that somehow this is a problem unique to Cori, please raise your hand if you’ve ever had a version of this go through YOUR mind, ahem:

    “Who would want to be with me with my oversize thighs / stringy hair / pot belly / C on my report card / chronic disease / neat-freak tendencies / crappy job / ugly neighborhood / weird family / shitty car / funny-looking feet / dwarf stature / beanpole height / asymmetrical boobs / annoyingly high voice / funny accent / other perfectly common no-big-deal issue which I will nevertheless unconsciously use as a barrier to intimacy?”   

    Now, I haven’t met you, so it doesn’t make sense for me to sit here and boost your ego by singing your praises. What I can do, however, is to tell you how you can know beyond a shadow of a doubt that you are enough.

    See, I get hundreds of letters from you ladies every year. And you all think you have this one special problem that’s specific to you and you alone.

    Well, I’ve got news for ya. All of you have one problem and one problem alone, and it’s pretty much the same for all of you. And I’ve said before, it is this question:

    AM I LOVABLE?

    That’s pretty much it. Everything else boils down to that, as I mentioned in my last article. Am I worthy of love? Am I pulling my weight on this planet? Is there any good reason why people should like me, want to spend time with me and be nice to me?

    Luckily, the answers to those questions are entirely in your hands. Here are three things you can do such that you know that you’ve done your part in being, like, totally lovable:

    1) Am I being vulnerable?

    What’s the most lovable thing in the world? An infant, a kitten or a puppy would qualify. So cute! So adorable!

    And so completely useless. I mean, what can a baby do? Not much besides pee, poop, and make nipples sore. And yet, because it’s also perfectly defenseless, everyone adores it.

    Now, granted, there are also some deep evolutionary mechanisms at work assuring that we find wrinkly, pudgy, smoosh-faced, income- and sleep-annihilating babies adorable, otherwise the human race just wouldn’t propagate.

    Nevertheless, it’s still true that lovability is directly proportional to vulnerability. One thing we all know for sure: perfectionism, the polar opposite of vulnerability, is distinctly non-cuddly and just plain unattractive. So if you’re trying to attract men, what may work even better than trying to come off as a hypercompetent, fiercely independent overachiever is this: a little bit of emotional self-disclosure.

    Admit that sometimes things are tough. That you wish you had more support, more close company that you could share experiences with. That you miss your dad who passed away 6 years ago, and that you wish he could have met his grandkids. That all the responsibility of being a powerful woman weighs you down sometimes. That the scar from the surgery still hurts. That you gave up your childhood dream of being a classical cellist for a corporate job. Emotional self-disclosure of pain or imperfection like these make you more vulnerable, and therefore more approachable and lovable.

    Vulnerability brings out the protective and nurturing instincts of a man – his noblest aspects. Perfectionism, on the other hand, brings out his competitive instincts. Which one would you prefer? Would you rather fight or be cherished? Your choice.

    At the same time, “vulnerable” means “more subject to harm.” So make sure the person you’re making yourself vulnerable to is the right audience for it. Last thing you want is some brute who’ll attack you just when you’ve exposed your soft underbelly.

    Also, make sure that vulnerability is the spice, rather than the whole dish. If you’re perpetually talking about the pain in your life, that’s not vulnerability – that’s just whining. This is not about dumping your woes on people. This is about discreetly making yourself vulnerable, in measured doses, to someone you like.

    2) Am I being self-compassionate?

    Generally speaking, people can only love you to the extent that you love yourself. So – how much do you love yourself? If you’re constantly putting yourself down and telling yourself how much of an idiot you are, then you’re probably going to end up with someone who agrees with you or worse.

    Why? Because you’re going to reject out of hand any guy who likes you more than you like yourself. “What could he possibly see in me? He’s either crazy, deluded or faking it.” That would be funny if it weren’t true of so many people I know.

    The antidote to this is a healthy sense of self-compassion (which apparently is different from self-esteem, but that’s a story for a different day). According to Prof Kristin Neff of the University of Texas in Austin, who pioneered the field and wrote the book on self-compassion (full delightful title: Self-Compassion: Stop Beating Yourself Up and Leave Insecurity Behind) there are 3 components to it:

    a) Self-kindness, meaning that we are gentle and understanding with ourselves rather than harshly critical and judgmental. Basically, when you flub, be as nice to yourself as you would be to others. Simple.

    b) Recognizing our common humanity, meaning that we feel connected to others in the experience of life rather than feeling isolated and alienated by our suffering. This is what I was talking about earlier in the article when I said all of you have the same am-I-lovable problem. You’re not alone in being alone, as the immortal bard Sting put it in the song Message in a Bottle.

    c) Mindfulness, meaning that we remain aware of our pain but keep that observation in perspective, rather than ignoring the pain or exaggerating it.

    Practice self-compassion, and the beast of low self-worth is likely to go on a very long vacation.

    3) Am I being loving?

    If you’re being vulnerable and self-compassionate, that’s a great start. But being loving is also an active, outward-directed thing. So this is third part of doing your homework so you know that you are totally, completely, 100% worthy of love involves building up other people in addition to not tearing yourself down. Some ways of being loving:

    • Being a catalyst for others’ growth
    • Habitually making folks feel like a million bucks
    • Expressing your appreciation of people
    • Being focused more on giving than taking (while still looking out for yourself, ahem – no doormats or martyrs, please)
    • Valuing people as ends in themselves, not as means to some other end
    • Saying more positive things than negative things (3:1 ratio at least)

    The good news is this is all under your control. You can choose to be vulnerable. You can choose to be loving. And when you do, you know beyond a shadow of a doubt that you are worthy of love.

    But wait! There’s more. There’s a side benefit to all of this. As a result of all of these practices, e.g. making others feel like a million bucks, YOU’RE going to feel like a million bucks, too! Scientists have shown that all of this stuff that you do – raising people up, sharing of yourself, being giving – has a direct, positive effect on you. It makes you feel good!

    So to go back to Cori’s original question: Who would want to date a 44-year old woman with 4 kids? Who’s gonna love you, girl?

    Well, if you’re doing the stuff that we just talked about, the answer is legions of guys – assuming they have some sense in them. At the same time, the work of vulnerability, self-compassion and being loving is its own reward. How’s that for a win-win?

    So go forth and live it up. Make someone’s day — especially your own. I’ve gotta put on my rain gear and catch some armadilloes for now, but I fully expect to hear back on how it went for you when I’m back.

    Best, Dr Ali

    PS: As you may know, the audiobook of The Tao of Dating for Women is now available on Audible and Amazon. Audible has a deal where you can get it for free. And if you’re one of the first people to put up a review of it on Audible.com, I will hook you up with a free download code to send to a friend. I have 15 gift codes left, so hurry! Once your review is published, send me an email with “AUDIBLE REVIEW” in the subject and the link to your review, and I shall hook you up with the goods.

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