***ANNOUNCEMENT: The next This Is How You Heal Yourself: Rewire Your Brain to Overcome Pain workshop is in San Francisco on Tuesday, 19 Jan 2016. I’ll be teaching you tools to get over heartbreak, phobias and trauma. Sign up here.***
Here’s a story for you: just last month, my professional singer friend Valerie was terrified of her upcoming auditions because of crippling stage fright. Right about that time, I was fortunate to attend a talk by Amy Cuddy on her new book. Valerie couldn’t attend, so I gave her an advance copy of Presence (hardcover and ebook) that Amy had kindly given us. Valerie watched Amy’s TED talk, read half of the book, executed the “power pose” (i.e. expansive body postures like the “Wonder Woman” and the “Usain Bolt” held for 2min) and “self-affirmation of core values” techniques right before her auditions, and nailed ’em: three auditions, three gigs booked. And it all worked that fast.
What would you say if I told you that there was an essential life skill that could make you a better speaker, help you nail job interviews, get you better dates, improve your performance, and make you a better partner and parent? What if I told you that no one has ever bothered to teach you this skill, mostly because we didn’t even know what it was? That secret skill is presence, “the state of feeling connected with our own thoughts, values, abilities, and emotions, so that we can better connect with the thoughts, values, abilities, and emotions of others.” And Amy Cuddy’s book can teach this state of “self-assured enthusiasm” to you and a whole lot more.
People — this is life-changing stuff. We can all think of a time when (more…)