Hi Dr. Ali,
I have a quick question for you. My ex and I have dated on and off since my divorce, and each time he seems to find a way to break off the relationship, only to come back a couple of months later (sometimes sooner) and tell me how much he misses me. We have tried at least 5 times to make it work and it never does. Although, I have been with many other men who completely fall in love with me, I can’t seem to stop thinking about the first and every time he emails me I go back, and break the heart of who ever I am with. Anyway cut to the chase right! He has come back once again (the last time I broke it off saying I didn’t feel he was into the relationship, but he seemed perfectly fine with it), saying that he is completely in love with me and wants nothing more than to have a life with me. He is throwing in marriage, living together etc. So my question is – Is it possible that he has changed and this can truly work? Or is it just another ploy to see if he can get me back? Thank you for your advice. — Amanda

Amanda  –

Hoo boy.  I love questions like these.  My quick answer to you, in the form of a story:
Imagine that you live in a big city with thousands of restaurants.  There’s this one restaurant that used to be your absolute favorite.  But you got sick once, and you stopped going.  But then they sent you coupons and wanted you back, so you relented and went back.  And got sick again. FIVE TIMES.

What would you call someone who kept on going back to that one restaurant to the exclusion of the thousands of others?  And kept on getting sick?

There are millions of men out there whom you have never divorced nor broken up with.  I say you give them a shot! I don’t know your ex, but from here it sounds like that experiment has run its course, and he’s a narcissist bent on making sure you don’t get together with a guy who actually makes you happy.

Your ex may not necessarily be a horrible person, mind you.  It’s just that he is 100% full of (more…)

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Hey guys.  Thanks a lot for your enthusiastic response to the videos.  One of you even recognized me in church service the other day and said hi.  This stuff gets around – who knew!

Here’s another video to stimulate some thinking and reconsideration.

I’d always wondered what it meant to ‘love your enemy’ and it never made a lot of sense.  Frankly, most of the time I would have preferred that the troublemakers in my life do the polite thing and drop dead.

However, recently, it made much more sense to me, and after watching this video, it will make sense to you, too.

As usual, if you like it, please show signs of life by rating it, commenting on it, and sharing it with friends.  And you have my full blessing to embed it on your own site if you have one.

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Recently I’ve been noticing a spate of breakups amongst my female friends.

Just last week I was having dinner with Katie on her birthday.  She was coming off a 6-year relationship with her boyfriend Dustin.  Katie’s 30; he was 41.

You could tell that the breakup was still stinging three months after the fact.  Frankly, I didn’t see why: if a guy’s 41 and still doesn’t marry you after 6 years, he’s clearly the wrong guy for the job – fire him so you can make room for the right one.

But this argument did not wash with Katie.  She still wanted him, because she loooooved him.

Oh really.

Well, I was never really convinced about this Dustin guy anyway.  Y’know why?  Because Katie’s a pretty social person.  She goes to events and parties all the time – in fact, I met her at a party about a year and a half ago

And you know what?  Not once did I see him accompanying her to any of these functions.  I’ve never met Dustin!  To me, he may as well have been a fictional character in a Jane Austen novel.  “Ohh Mr Dustin – how he makes me swoon!”

Yeah, but where the hell is he if not by your side?

And by her side is exactly where he should have been, because Katie’s kind of a babe – tall, sweet and with a smile that melts icebergs.  Only a fool would let a woman like that roam alone.

But I digress.  The point is that I needed to impress upon Katie that this breakup was a Good Thing.

So I asked her, “Well, Katie, on a scale of 1-10, how often did he give you backrubs and how good were they?”

She thought about it for a sec, and said ‘4′.  He didn’t really do much of that at all. My guess is that the 4 was pretty generous.

“And how often did he cook for you?”  That got a 3.

“And how good was the sex – quality and frequency?”  To his credit, that was an 8.

“And how often did he say ‘I love you’ or genuinely appreciate you?”  That was a 5.

“So what you’re telling me, Katie, is that out of a possible 40 points this guy scores a measly 20 – and you still want him because…?”

That got her thinking.

And thus was born the Deadbeat Boyfriend Test, aka the Dude-O-Meter.

As you may know, I wrote The Tao of Dating: The Smart Woman’s Guide to Being Absolutely Irresistible partially out of the frustration of seeing so many of my fabulous female friends who were dating duds, not dudes.

I just get sick and tired of that – and it’s still happening all around me.  Heck, it could even be you that it’s happening to.

So here are some signs that you’re in a relationship with a dud:

1. You often find yourself making excuses for his behavior, either to others or to yourself:

“Oh, but he’s really busy at work.”
“Oh, he’s just like that.”
“Boys will be boys.”

You know what I’m talking about?  You definitely know what I’m talking about.

2. You are doing most of the calling, initiating of contact and making of plans.  As in all of it.  He’ll do stuff with you if you prompt him, but otherwise it’s on you.

Love is action — especially for a guy.  What kind of action is he taking to seek you out and demonstrate that he values you?

3. He’s not with you when you’re out at various social events, and many of your friends haven’t met him.

4. Most (or all of your friends) quietly or vociferously disapprove of him, and you’re often saying things like, “But you don’t know him like I know him.”

Yeah, if they did, they’d all be running for the hills.  Your friends care for you and see things more clearly than you do, so listen to them.

5. He has said something mean-spirited and nasty to you at any point in time.

You may think that this is okay if it’s happened rarely.  But you have to understand that in good relationships, this never happens.  Not once in 5 decades.  That’s the standard you should be comparing to.

6. He has ever raised his voice with you.

Again, there’s no place for this in a trusting, loving, supportive relationship.

7. He has ever hit you.

I’d like to make it clear that if items 5-7 have happened EVEN ONCE – and I really do mean even just once – you have a duty to yourself, to your friends, to your family and to the world to get out of this relationship, like, now.  Immediately.  Pronto.  No delay, no time to deliberate about it.  This is an emergency.  If you’re having a hard time doing it, get some help.

Items 1-4 are pretty clear warning signs that you are wasting your life on this guy.

The problem isn’t that the guy you’re with is necessarily an ogre but that there’s so much left to be desired.  It’s like you’ve been eating at Subway every day and thinking, “Well, this is alright – what do I have to complain about?”

Darlin’- the problem is that alright is simply not good enough (cue Sarah MacLachlan song).  I want you to go for amazing.  For the kind of guy who sees the goddess in you every day and is a catalyst for your becoming the best version of yourself.

(Of course, ideally, you’re doing the same for him – right?  You lead with love and offer it first.  We’re assuming that you’ve read my book and gotten your own house in order first, offering amazingness so you can receive amazingness :)

So the point is this:

Since most women are ‘nice’, they’re not very assertive when it comes to asking for what they want, even when they’re not fulfilled.  So they’ll stay in a relationship as long as there’s not something grossly wrong with it.

They also have a scarcity mindset, thinking, “I know he’s a lout and a dud, but if I let him go, then I’m all alone – aiiieeeeeee…”  Well, call me crazy, but I just like to think that among the 3.2 billion (BILLION!) dudes out there, you can do one better.  And if you’re better off alone, that’s what you should be instead of being with him.

Sometimes it takes a catastrophic event to shake her up and realize they’re wasting their time (which is the stuff life is made of, incidentally).  Sometimes it takes a caring friend determined to wake her up.  Sometimes it takes a random guy reaching out of the ether of the internet with a wake-up call in the shape of an email.

If this article resonates with you, I wish you courage in taking decisive action.

And just for kicks, why don’t you apply the Deadbeat Boyfriend Test to your current squeeze and see how he does.

Oh, and if you have a friend with a questionable boyfriend, you definitely want to do it for her.  It may not be entirely scientific, but there’s a more than a grain of truth in it.

I mean, if he’s getting a low score, why isn’t he cooking for you and giving you backrubs?  Why is he miserable in the sack?  Whether it’s because you’re not doing your homework either or that he’s not that kind of dude, there’s a lesson worth learning here.

So here are the 4 questions of the Deadbeat Boyfriend Test, scored on a scale of 0-10, ten being the highest rating:

1. How often does he give you backrubs?  Rate on frequency and quality.

Backrub is a general idea.  The idea is that he likes to serve you and make you feel great.

2. How often does he cook for you?  Rate on frequency and quality.

If he’s really not the cooking type (which is most guys), taking you out to dinner is an acceptable substitute – he can get a max score of 7 on that.

3. How satisfied are you with the sex?

4. How often does he tell you he loves you or otherwise lavish you with praise?

Until we have more scientific guidelines, here’s what I suggest:

Score of 34-40: A keeper!  Good job.  Now make him feel like the man he’s always wanted to be, and he’ll never leave you.

Score of 29-33: Ok, so this guy has potential but needs some brushing up.  Maybe he’s gotten too caught up in work, or maybe he just needs some encouragement from you.  Give him some hints and see if he rises to the occasion.

Score of 25-28: This is borderline.  Neglect has already become a habit here, and unless he really steps up and starts making you a priority in his life, not an option, you need to dump his ass in about a week.

Score less than 25: Dump him. This is not a decision that needs to be delayed or regretted.  Why?  Because you deserve better, that’s why.  It’s not about him – it’s about you.  And my job is to make sure you’re happy and fulfilled.

Now that you’ve read that, I have a favor to ask you: were you in a bad situation at some point, and if you were, how did you get out of it?  I’ve found that these case studies are tremendously useful for others to read, so please share.  Either send them via email, or post them as a comment on the blog.

The power is within you

Dr Alex

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Last night, I was at a business networking mixer here in Los Angeles.  As the event winded down, I was talking to these two lovely young ladies — let’s call them Ashley and Sarah — who seemed really preoccupied about a message Ashley was composing on her Blackberry.

They kept on going back and forth, with Sarah editing Ashley — “No, say it this way” — and then Ashley re-editing the edit.

Eagle-eyed professional that I am, I thought, gee, could this possibly be about a boy?  They apologized for ignoring me and sheepishly admitted, yes, it was about a boy — specifically, the one Ashley was dating.  Sorta.

So why was it so hard to compose this message?  “Because he’s being a douche-bag,” Ashley said, rolling her eyes.  I sensed that ‘douche-bag’ was a term of art, so as a scientist I had to figure out exactly what rendered this fellow a douche-bag.

As it turns out, the boy — ‘DB’ henceforth — was being unclear in his intentions.  He said he cared for her but his career came first.  When asked point blank whether he cared for her, he’d offer evasive, non-committal answers like “Well, I’ve been with you 8 months now, haven’t I?”

To this, I told Ashley that I’ve heard a guy say “You are amazing and wonderful; it’s a privilege to be with you and I absolutely adore you” before, and it sounded different from “Gee, well I haven’t run away yet.”

We talked for a while, and the summary of it was that Ashley was clearly unfulfilled in the relationship.  Yet she kept on making excuses for DB.

Why?  She gave two reasons.  First: “It sucks to be single — this way at least I’ve got somebody.” And second: “I just feel great around him when he is around.”

Hmmmm.

Let’s parse the first statement for a moment.  Somehow Ashley’s thinking that mediocre treatment from a guy is better than no treatment at all.

This is a very, very dangerous assumption.  Because it leads you straight down what I call the ladder of compromise.  In the study of organizational behavior, it’s called normalization of deviance.

It goes something like this: a guy does something which you don’t like all that much — maybe shows up late.  You don’t say anything.  So he keeps on showing up late.  Pretty soon, you’re regularly waiting a whole hour for him to show up.

Or say a guy puts you down a little and you don’t complain, because he’s so great in all these other departments.  Your unconscious is always working to avoid cognitive dissonance, so on some deep level it accepts that this is the level of treatment you deserve.

Now your self-esteem is in the toilet, so you think the next guy who comes along who treats you well is crazy and instead glom on to guys who serially treat you like dirt.

What you’ve done is that, little by little, you’ve allowed poor treatment to be okay.  You’ve normalized the deviance.

Ladies (and gentlemen, too) — this is a very pernicious thing.  Once you allow the foot in the door for a little mistreatment, you’re effectively allowing a lot more of it to happen down the road.  Heck, psychologists even have a name for it — the ‘foot in the door technique.’

That’s why you have to practice zero-tolerance when it comes to matters of fulfillment and being treated well.

This is how my smart, beautiful friend Holly (featured in the introduction to The Tao of Dating for Women) ended with a deadbeat who physically abused her.  For 1.5 years.

This is how another very smart, absolutely gorgeous woman ended up with a husband who beat her up routinely — for 12 years.  And is still with him.

Repeat after me: “I will only spend time with people who treat me exceptionally well and make me feel like the queen of the universe.”

Why?  Because you have a duty to the world to be the best possible version of you — so you can shine your light as far and wide as possible.  I’m telling you — the world needs you now more than ever.  So when you let a guy get away with doing something — anything — to diminish that light, you’re shirking your duty to the world.

So henceforth, I want you to practice ruthless compassion for yourself.  Sure, the guy’s cute, and you feel great when he’s around.  But if he’s putting you down instead of lifting you up, it’s time for him to go.  Like, now.

Granted, because of the brew of chemicals in your head and the unconscious compromises you’ve already made, this is a tough thing to do.

You also have to admit that you’ve been wrong — totally, completely wrong.  Your ego hates that.  Get over it, girl — don’t let your ego ruin your life.

Also, notice Ashley’s second reason: “I just feel so good when he is around.”  I’m paraphrasing a bit here, but the way she described it to me was exactly the way a junkie describes a hit of crack or heroin.  Basically, a drug.

There was no description of mutual enrichment, support, deepening of the spirit.  Just a jolt of good feeling, which is the essence of what drugs do — empty euphoria.

Well, guess what ladies — neurophysiologically, guys operate in the exact same way that drugs do.  So he’s not just like a drug — he is a drug.  And just as bad for you.

And we all know how tough it is to get off drugs.

In the interest of making this article eminently practical, this is how you rid your life of the drug of Toxic Dude (or Dudette):

1) Detox.

This means you stay away from him for at least one week — two’s even better.  Going on a trip and having no contact with him is one of the more effective ways.  Technically, it allows your brain to downregulate receptors and adapt to normal chemistry.  Practically, it gets him off your mind.

2) Get help.

Like Odysseus, canvass your compadres to keep you away from toxic dude, since you know you’re too weak to do it yourself (see my post on the Odysseus Protocol).  Listen to them — they often know what’s good for you better than you do.

3) Do better.

Hang out with people who do elevate you and make you feel wonderful, and notice the contrast.  Heck, maybe even go on a date with a nice guy for a change.  It gets a lot harder to go back to instant ramen noodles once you’ve had gourmet pasta.

The other thing that the girls were doing which I found interesting was trying to figure out why DB behaved the way he did.  They spent a lot of time and energy guessing what this meant and that could mean.

And you know what?  It doesn’t matter.  At all.

There’s an old Buddhist parable about a man being shot in the leg with an arrow.  Instead of taking care of the arrow stuck in his leg, he asks, “Who shot the arrow?  Which tribe was he from?  Who’s his father?  What kind of bow was it?”

Umm, dude, newsflash: there’s an arrow in your leg.  Why don’t we take care of that first.

Similarly, the only thing that matters is how well you’re being treated — whether you’re feeling fulfilled or not.  That is your internal compass, and the only criterion that matters.  Don’t worry where the arrow came from.

You have to realize that no man is a complete ogre, so sure — he’s going to have some redeeming qualities. And yeah, you’re not totally nuts, so you hang out with him because it does feel good on some level.

But I urge you to set your standards high, ladies (and guys).  And once you’ve set them, do not tolerate any subpar treatment.  I’m telling you that you deserve the best because it’s absolutely true.  All you have to do is convince yourself that it’s true and live accordingly.

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